Cards are divided into categories by different-coloured banners: Balance, Strength, Backbend, Stretch, Chair, Breathe and Rest. You are encouraged to try poses one by one or choose several from each grouping to explore a mindful connection between the body, mind and breath. You can purchase decks either by going to my shop, or by contacting The Yoga Project.
ABOUT THE YOGA PROJECT
The Yoga Project team is comprised of Ontario Certified Teachers, as well as experienced Yoga Teachers with kids/youth/teen + mindfulness specialization, who offer a wide variety of opportunities for students to learn and practice the foundations and elements of yoga + mindfulness. Passionate co-founders, Jessica and Vanessa, aim to normalize yoga and mindfulness in K-12 schools across Ontario, and empower the future leaders of tomorrow through these principles.